Change

Every day brings change.

You will change, sometimes without knowing, inevitably, every day.

The process of living needs us to adapt to the changes around us and within us. No living thing is exempt.

For humans, adaption results from how we perceive change and our perceptions are coloured by memory, past trauma and our attitude. Fortunately we humans have a super power - and that is the power of choice.

Be kind to yourself.